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Bio


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Bio


 

Dr. Bena takes you to the Next Level


 

We Need Consistent Strategies for Uncertain Times

Dr. Bena Long focuses on unlocking high performance, empowering leaders and teams by providing intuitive insight and the develop of positive habits despite toxic stress, high demand and changeable environments. She is a perfect fit for organizations looking to create cultures of wellbeing and performance by starting with your leadership. Building the resilience to make the tough decisions requiring a mature development of detachment from selfish motives. Recognizing that the skills that got you to where you are, are not what you need to move to the next level of growth.

Leadership

As Advisor, Dr. Bena coaches established and rising executives to develop themselves and create environments for high performing teams. She starts with leadership and teaches the skills to move with change, open creativity, and improve listening and communication to lead clients to expanded levels of Emotional Intelligence and a Mindful Fighting Spirit. She facilitates meetings and integrates the information of neuroscience with her intuitive abilities to keep you honest with yourself and uplifting to inspire you to be your best self.

Dr. Bena instructs Executive Leadership Development for MBA and graduate level management programs at Wharton Executive Education, and DeSales University; and Temple University. With a doctorate in Mindfulness and Leadership in Organizational Development she understands the high-level needs of growing leaders.

Mindfulness and Meditation

For more then 20 years, Dr. Bena teaches mindfulness and meditation as she continues to study with masters of peak experience through a deep education of mindful practices. She is a retired NCAA Division One competitive gymnast. She is also an experienced instructor in the yogic and meditative sciences and a practitioner in the martial arts of Chi Gung and Tai Chi.

 

 
 
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Client Companies


Client Companies


Mind body business


Mind body business


 
 

Resilience for Results

Execution of tactical and strategic goals takes more than effort. Learning takes more than being physically present. They require the skills and knowledge to coordinate the mind and body to concentrate on the task at hand. It is your personal capacity to direct your mental focus that enables you to achieve anything at all.



Every person is endowed with innate human capacities. Capacities that provide the foundation for physical and mental health, performance and fulfillment. With proper development these internal resources become the most valuable personal skills that determine excellence, high performance and extraordinary leadership.

 

- Bena Long